I am so much slower than I used to be-an hour to do half a K instead of two hours to do 3K. Sometimes I hate myself for letting me go to pot. Still, I'm a stone lighter than January. And whilst it's been a stone lighter since May, at least it hasn't gone back on. Just another 8 stone left to loose in two and a half years. I should be fine :D
I will have to speed up at swimming, if only for my own self esteem. Just as soon as I find myself a new swimming suit. Turns out, whilst I fit into it on dry land, not so much in the water. After that first lap, had to swim on my back.
But I don't think anyone saw the fall out.
